The Energy Map

The seven chakras

Chakras are the spinning centres through which prana enters, circulates and leaves the body. When one is congested or depleted you feel it — in sleep, digestion, mood, voice, focus. Here is what each centre governs, how imbalance tends to show up, and the crystals we reach for.

☉
Sahasrara

7th · Crown · VioletConnection & higher purpose

Seated just above the head, the crown is the doorway for divine energy entering the system. A balanced crown feels like quiet certainty — you know where you stand without needing to argue it.

Out of balance: cynicism, spiritual disconnection, chronic headaches, a sense of drifting without meaning.

Element: thought · Seed sound: silence / OM · Location: top of the head

Amethyst Clear Quartz Selenite Meditation on stillness
◎
Ajna

6th · Third Eye · IndigoIntuition & inner sight

The brow centre governs perception — how clearly you see a situation before anyone explains it. It is also the director of the other chakras, which is why we balance it early in a session.

Out of balance: brain fog, indecision, overthinking, eye strain, vivid but exhausting dreams.

Element: light · Seed sound: OM · Location: between the eyebrows

Lapis Lazuli Sodalite Labradorite Trataka gazing
◯
Vishuddha

5th · Throat · BlueVoice, truth & expression

Everything you swallowed instead of saying tends to settle here. A clear throat chakra is the difference between speaking your position calmly and rehearsing it for three days afterwards.

Out of balance: recurring sore throats, thyroid trouble, talking over people or going silent, feeling unheard.

Element: ether · Seed sound: HAM · Location: hollow of the throat

Aquamarine Blue Lace Agate Turquoise Humming & chanting
✦
Anahata

4th · Heart · Green & RoseCompassion, grief & forgiveness

The bridge between the lower three centres and the upper three. Grief, resentment and old heartbreak congest it more than anything else we see in practice — and it responds beautifully to work.

Out of balance: tightness in the chest, shallow breathing, difficulty receiving care, holding grudges, over-giving until empty.

Element: air · Seed sound: YAM · Location: centre of the chest

Rose Quartz Green Aventurine Rhodonite Forgiveness practice
☼
Manipura

3rd · Solar Plexus · YellowWill, confidence & digestion

Your engine room. It converts intention into action — and it is the centre most affected by chronic stress, deadlines and unfinished arguments.

Out of balance: acidity and digestive trouble, anxiety before decisions, people-pleasing, sudden irritability, burnout.

Element: fire · Seed sound: RAM · Location: above the navel

Citrine Tiger’s Eye Yellow Jasper Breath of fire
☽
Svadhisthana

2nd · Sacral · OrangeCreativity, pleasure & flow

The centre of appetite in the broadest sense — for food, intimacy, play and making things. When it is depleted, life turns beige and everything becomes a task.

Out of balance: creative block, lower-back ache, menstrual irregularity, numbness or over-indulgence, guilt around wanting things.

Element: water · Seed sound: VAM · Location: lower abdomen

Carnelian Orange Calcite Moonstone Hip-opening movement
▼
Muladhara

1st · Root · RedSafety, stability & the body

Everything else is built on this. Money worry, relocation, illness and grief all pull at the root — and no amount of upper-chakra work holds until this one is steady.

Out of balance: restlessness, insomnia, fear about money or the future, knee and leg complaints, feeling “not at home” anywhere.

Element: earth · Seed sound: LAM · Location: base of the spine

Red Jasper Black Tourmaline Hematite Barefoot grounding
A note on symptoms: the patterns above are how energetic imbalance is traditionally described — they are not diagnoses. Persistent pain, thyroid changes, digestive problems or menstrual irregularity deserve a doctor’s assessment first. Energy work belongs alongside that care.
Not sure which centre

Let us scan and tell you

Most people arrive convinced it’s one chakra and leave surprised. A full seven-centre reading takes about twenty minutes of a first session.